StillPoint uses Logic-Based Therapy (LBT), which draws from philosophy, rational-emotive techniques, and Socratic dialogue. It’s not traditional therapy, but it is emotionally supportive and grounded in proven methods of self-reflection and mental wellness. Think of it as guided reasoning for your emotional life.

If you're thoughtful, capable, and often hard on yourself… this is for you. StillPoint is designed for people who feel stuck in self-criticism, guilt, anxiety, anger, or uncertainty and want to better understand why they feel that way.

Not at all. We use clear, everyday language and walk through examples together. The goal is not to impress you with ideas, but to help you apply them meaningfully to your life.

Yes, it’s possible, and learning to do this on your own is the goal. To start, I recommend listening to a few podcast episodes to get familiar with the approach, then using the reflection companions from Episodes 1–4 to practice applying it. If you find the process helpful and would like more personalized support along the way, you’re welcome to contact us.

A reflection email is a written exchange to help you think about your situation from a different angle and understand the beliefs behind your emotions. You write to me about what you're experiencing, and I respond with a structured reflection that highlights the key themes in your message, the emotional or philosophical patterns behind them, a rational perspective, and a question or lens to help you move forward. Each email becomes a personal anchor you can return to whenever you need a different perspective.

No. I'm a reflection companion, I use logic, philosophy, and guided self-examination to help you understand the thoughts and beliefs behind how you feel. This service is not therapy and doesn’t diagnose, treat, or replace mental health care.

Instead, it offers a philosophical and supportive space, through email, to help you think, feel, and reflect.