Practical Mental Health Tools

By Hila Eigner, MA | Reflection Companion The Hidden Beliefs That Ruin Relationships Most of us enter relationships with our own set of beliefs, assumptions about how things should be that feel like common sense. It might be that love means sacrifice, that conflict destroys connection, that your worth depends on how much you are needed. These beliefs feel true because this is what we learned from our environment and experience, but they are not facts. They are thought pattern